Adults
Individual therapy involves one-on-one sessions with the counselor and addresses a variety of issues. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and elements of mindfulness in my work with clients. I work with adults on topics like:
- Depression
- Anxiety
- Self-harm
- Social Skills/ Social Anxiety
- Screen Addiction
- Parenting Support
- Trauma
- Stress Management
- Work life balance
- Transitions
- Grief
Sessions typically last 50 minutes and can be conducted in-person or online. A sliding scale fee is available for individuals experiencing financial difficulties.